your goals are my goals
Personal Training Designed for YOU!
Personal training is my passion!
We will work together to achieve your goals
and to ensure a stronger, more confident you!
"Living a healthier life is more than losing weight,
it's about losing the mindset that got you there in the first place".
~ Elle Sommer
PERSONAL EXPERIENCE
I've personally dealt with the challenges of the weight loss roller coaster; especially as we age and our body's metabolism changes. With weight training, light cardio and balanced nutrition, teaching you how to lose weight and maintain a healthy lifestyle is my passion!
YOUR SUCCESS IS MY GOAL
My goal is to change your view on fitness, so that it becomes an integral part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. I will work with you to keep you on track and motivated to reach your goals!
Down 22 lbs and still counting!
Down 22 lbs and still counting!
Down 22 lbs and still counting!
"My training has been eye opening, I went into this with a stubborn streak to get healthy for me and my family but after now approximately 16 weeks I am starting to enjoy the time out. It gives me clarity and focus on something and in the end makes me feel like I accomplished a meaningful goal that has been lacking for the last 15 years. Steph keeps things new and exciting and challenges me and really helps push this goal forward. I look forward to what the next 20 weeks brings." - Mike (age - 38)
Down 17 lbs and 2 dress sizes!
Down 22 lbs and still counting!
Down 22 lbs and still counting!
"Signing up with Stephanie was one of the best things I have ever done! She has helped me achieve my goals so far and I love our sessions. Stephanie makes it fun and enjoyable to train and she is very motivating and encouraging!" ~ Mandy (age - 42)