About Me

A Trainer Who Knows

I am a proud mom, wife and motivated entrepreneur.

I fully understand the struggles of balancing the busyness of everyday life while also making time for myself .

Four years ago, I made a decision and I started training with a personal trainer while also re-training my mindset.

I learned how to eat and train my body so that it responded in the way I wanted it to feel and look.

I would LOVE to share with you the tips and trick I have learned; and help YOU find your empowered mindset!

Trained by Armando Aversa

For over two years, I have been very fortunate to train with Armando Aversa ~ one of Fairfield county’s most sought-after personal trainers.

Armando not only taught me how to lose over 50 lbs; he helped me enhance my mindset in ways that guided me to an easier and lasting weight loss. This quickly led me to want to pursue an education in personal training. Armando became a mentor throughout my certification process and has taught me a tremendous amount of skills that I would love to pass along to you!

NASM Certified Personal Trainer

NASM is the leader in cutting edge fitness and training and I’m proud to say I earned my certification with them. My education through NASM has provided me with the skills, knowledge and confidence to help you succeed with your goals!

TRX Suspension Trainer Qualified

TRX Suspension Training® provides muscular and cardiovascular benefits that can amount to a tremendous impact on an individual’s overall health. I believe it is an integral part of strengthening training and functional training.

Youth/Teen Fitness Training & Conditioning